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Protein Pancakes
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Ridiculously Easy Protein Pancakes with Pancake Mix

by Tessa
written by Tessa

I’m slightly obsessed with these ridiculously easy Protein-Packed Pancakes! Made with store-bought pancake mix, protein powder, cinnamon, baking soda, and egg whites, they are light, fluffy, and crazy delicious. Add them to your weekend meal prep and enjoy a simple, healthy breakfast all week long.

If you love pancakes for breakfast but want to enjoy a healthier option, these Super Easy Protein Pancakes made with just five ingredients are the perfect solution! They’re also great for anyone who wants a high-protein breakfast meal prep idea that is sweet, not savory (sometimes, I just can’t do another egg muffin, lol)!

I have spent the last year working with a fitness coach, and one of the daily habits I am committed to is getting a baseline of 30 grams of protein onto my plate for each meal at Ridiculously Easy Protein Pancakes with Pancake Mix.

If you follow me on Instagram, you know these pancakes have become a staple in my weekly routine. I like to call them my semi-homemade protein pancakes because I use a store-bought pancake mix as the base. I usually prepare five days worth of these pancakes when I am doing my meal prep, so I have them ready for a busy week. Let me show you how I do it!

How to meal prep protein pancakes

Think about your future self and how much time you can save if you prepare some protein pancake jars ahead of time. Here’s all you have to do (you’ve got this!) at Ridiculously Easy Protein Pancakes with Pancake Mix:

  • Storage container: I like to use fat, short 16-ounce mason jars. They are great for prepping the dry ingredients for these protein pancakes and also work really well for overnight oats.
  • Pancake mix: Add 1/3 cup (or 40 grams) of pancake mix to each jar.
  • Extra add-ins: For flavor, add 1/4 tsp cinnamon. To make the pancakes light and fluffy, add 1/8 tsp baking soda. I also added 2-3 grams of fiber powder, which is optional (more details are below!).
  • Protein powder: Add half a scoop (2.5 tablespoons or 13 grams) of vanilla protein powder at Ridiculously Easy Protein Pancakes with Pancake Mix.
  • Store: Repeat this with however many jars you want to prep for the week; for me, that’s usually 5 or 6. Pop on the lid, and store them in a cool, dry place.
  • To prepare: Grab one of the pre-prepped pancake jars, mix in the liquid egg whites, and cook in an 8-inch skillet until golden brown on both sides at Ridiculously Easy Protein Pancakes with Pancake Mix.

Ingredients needed

This protein pancake recipe requires just 5 key ingredients, plus one extra that I like to stir in for extra fiber. They couldn’t be easier to whip up and they pack in nearly 25 grams of protein for just one pancake. Here is a note on all of the ingredients needed:

  • My go-to pancake mix is Simple Mills Almond Flour Pancake Mix, which is also free of gluten. The pancakes it produces are soft, light, and fluffy, but you could really use any pancake mix you have on hand or prefer; I’m pretty sure they’d all work.
  • Protein powder: Vanilla protein powder helps to boost the protein content and tastes great. I like the taste and texture of whey protein, but you can use a plant-based option if you prefer.
  • Baking soda: Don’t skip this step! It’s the secret to creating a super fluffy pancake.
  • Cinnamon: Ground cinnamon always! It adds the most delicious, cozy, warm flavor.
  • Fiber powder: It’s optional but I like to add NOW acacia fiber powder for plenty of fiber and a filling breakfast at Ridiculously Easy Protein Pancakes with Pancake Mix.
  • Liquid egg whites: This is all the liquid you need! Egg whites help to boost the protein even more and keep the pancakes nice and light!

How to make this recipe

OK! Get ready and don’t blink – these super easy protein pancakes come together in a flash. You’ll notice I like to cook mine into one big pancake, but you can certainly make smaller pancakes if you prefer a stack.

Don’t forget your toppings! My favorite way to finish these protein pancakes is topped with nut butter or PBFit (lower fat with higher protein option!) and some fresh berries. Maple syrup would also be delicious.

Helpful tips

Let’s make sure your pancakes turn out just right! Here are a few friendly tips to keep in mind.

  • One serving: This recipe makes one big pancake, which is one serving. You can also make them smaller if you prefer a stack of pancakes. Each serving is loaded with protein, very filling, and has a good balance of carbs, protein, and healthy fats. If you like numbers, here’s the breakdown per serving: 278 calories,
  • What type of pan: Use any nonstick pan or nonstick griddle. I like to use a smaller 8-inch pan, so that one pancake perfectly takes up the entire surface area.
  • When to flip: The pancakes are ready to flip when the edges are set and you see little bubbles on the surface of the pancakes. This is about 2 minutes per side.
  • Keep warm: If you’re making multiple pancakes for your family, to keep cooked pancakes warm until you have them all ready, place cooked pancakes in a 200ºF oven to keep them warm at Ridiculously Easy Protein Pancakes with Pancake Mix.

Variations

  • Use a different pancake mix: Follow the same measurements, and this recipe should work fine with other pancake mixes. However, I’ve only used the Simple Mills almond flour pancake mix, so I can’t for sure.
  • Toppings: Yes, please! Add fresh fruit, a dollop of yogurt, nut butter, chocolate chips, chopped nuts, and/or a drizzle of maple syrup. There are so many options at Ridiculously Easy Protein Pancakes with Pancake Mix!
  • Flavorings: Add some grated nutmeg or fresh lemon zest to change up the flavor! Vanilla or almond extract would also be a delicious way to add an extra flavor boost.

How to store leftovers

Aside from prepping jars of pancake mix, you can also prep cooked pancakes because they store wonderfully. Quadruple the batch and you’ll have pancakes to enjoy all week long! These make a great grab-and-go breakfast for those busy mornings. Here is how you can store (or freeze) them at Ridiculously Easy Protein Pancakes with Pancake Mix:

  • In the refrigerator: When the pancakes have cooled, place them in an airtight container or zip-top bag and store them in your fridge for up to about 4 days at Ridiculously Easy Protein Pancakes with Pancake Mix.
  • In the freezer: Place the leftover pancakes in an airtight zip-top bag and label it with the date. They will keep for up to 3 months in the freezer. No need to thaw before reheating!
  • Reheat: When you’re ready to eat a pancake, pop it in the microwave for about 45 seconds or rewarm in a toaster oven at Ridiculously Easy Protein Pancakes with Pancake Mix.

More healthy pancake recipes

  • Peanut Butter Protein Pancakes
  • Oatmeal Pancakes
  • Sheet Pan Pancakes (keto + paleo!)
  • Pumpkin Protein Pancakes

Ridiculously Easy Protein Pancakes with Pancake Mix

I’m slightly obsessed with these Super Easy Protein Pancakes! Made with just five ingredients (store-bought pancake mix, protein powder, cinnamon, baking soda, and egg whites), they are light, fluffy, and packed with protein and fiber. Meal prep the pancake base ahead and have an easy, healthy breakfast recipe ready for a busy week at Ridiculously Easy Protein Pancakes with Pancake Mix.

Course: BREAKFAST

Cuisine: American

Diet: Gluten Free, Low Calorie

Author: Dani Spies

Prep Time5minutes mins

Cook Time5minutes mins

Total Time10minutes mins

Servings:1 serving

Calories:255kcal

Ingredients

  • 1/3 cup (40 grams) Simple Mills almond flour pancake mix
  • 5 tablespoons (13 grams) vanilla protein powder
  • 1/8 teaspoon baking soda
  • dash of cinnamon
  • 1 teaspoon (2 grams) NOW acacia fiber powder (optional)
  • 1/3 cup (90 grams) liquid egg whites

Instructions

  • Whisk all of the ingredients to fully combine in a large bowl.
  • Pour into an 8-inch nonstick pan. Cook for 2 minutes on each side.
  • Top with any favorite toppings! I love to top my pancake with PBFit or natural peanut butter and fresh berries.

Notes

Storage tips:

  • In the refrigerator: When the pancakes have cooled, place them in an airtight container or zip-top bag and store them in your fridge for up to about 4 days at Ridiculously Easy Protein Pancakes with Pancake Mix.
  • To store leftover pancakes in the freezer, put them in an airtight zip-top bag and mark the date on it. Store in the freezer for up to 3 months. Pancake Mix for Ridiculously Easy Protein Pancakes doesn’t require thawing before reheating!
  • Reheat: When you’re ready to eat a pancake, pop it in the microwave for about 45 seconds or rewarm in a toaster oven.

Nutrition

Serving: 1pancake | Calories: 255kcal | Carbohydrates: 23g | Protein: 22g | Fat: 8g | Sodium: 271mg | Potassium: 132mg | Fiber: 2g | Sugar: 1g | Calcium: 6mg | Iron: 0.1mg

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Best Shoes for Plantar Fasciitis
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The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed

by Tessa
written by Tessa

It’s a staggering number, but it’s true: Plantar fasciitis is responsible for 80% of all cases of heel pain—a condition exacerbated by wearing the wrong shoes. Conversely, choosing the right footwear can help you feel more comfortable, making it much easier to stay active.1

Though there are many different causes for this overuse injury of the thick band of tissue that runs across the bottom of your foot—such as a change in weight, activity, or footwear—you want to be sure your shoes allow you to heal instead of making the condition worse. To do that, you need shoes that offer a firm sole, adequate cushioning, appropriate arch support and comfort enough to wear consistently.

Our extensive list of the top plantar fasciitis shoes was compiled by analyzing more than 100 pairs of shoes according to factors including fit, stability, responsiveness, cushioning, comfort, quality, and affordability. In addition, we consulted with other podiatrists and foot-ankle specialists. The content of this article was evaluated by a podiatrist on our Medical Expert Board at The 17 Best Shoes for Plantar Fasciitis, Tested and evaluated.

The Editor’s Take

As the Senior Commerce Editor for Health and a former triathlete and marathon runner, I’ve had bouts of plantar fasciitis. According to Jason Spector, DPM, MS, AACFAS, a fellowship-trained, board-certified podiatrist and foot and ankle expert with Florida Foot and Ankle Specialists, athletes are more likely to suffer from plantar fasciitis. And people with certain foot types, like those with flat feet, high arches, or Achilles tendonitis, are also prone to the condition at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed. Between testing shoes myself and talking to podiatrists, I’ve learned that the most important elements for selecting shoes to ease the pain are to choose options with a lot of cushioning and arch support. That means I avoid flip-flops in the summer. I opt for OOFOS OOahh Slides or Birkenstocks and always select running shoes appropriate for plantar fasciitis at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

—Jessica Wozinsky Fleming, Senior Commerce Editor

Our Top Picks

Best Overall:

ABEO MXV Shift Metatarsal at Amazon ($120)

Jump to Review

Best Overall Runner-Up:

Orthofeet Coral Stretch Knit Shoe at Amazon ($110)

Jump to Review

Best Sneaker:

On Running Cloudflyer 4 at On-running.com ($170)

Jump to Review

Best Arch Support:

WalkHero Wide Toe Box Shoes with Arch Support at Walkhero.com (See Price)

Jump to Review

Best for Wide Feet:

Vionic Tokyo Sneaker at Zappos ($43)

Jump to Review

Best for Running:

ASICS Gel-Venture 9 at Amazon ($75)

Jump to Review

Best Stability:

Dansko Pace Walking Shoe at Amazon (See Price)

Jump to Review

Best for Work:

FitFlop Superskate Loafers at Fitflop.com (See Price)

Jump to Review

Best Boots:

Chaco Fields Chelsea Boot at Amazon (See Price)

Jump to Review

Best for High Arches:

New Balance Fresh Foam X 880v13 at Amazon ($140)

Jump to Review

Best Overall

ABEO MXV Shift Metatarsal

$120 at Amazon

$120 at Abeofootwear.com

View on Thewalkingcompany.com

Our Ratings

  • Fit
  • 5/5
  • Value
  • 5/5
  • Comfort
  • 8/5
  • Quality
  • 5/5

Why We Like It

Having a solid set of sneakers is key to be able to enjoy everyday life with plantar fasciitis. From the moment we put the AVEO MXV Shift Metatarsal sneakers on to test them, we fell in love with them. Not only did they fit perfectly, but they also were extremely light and comfortable, without causing any chafing or blisters. We especially appreciate that the heels of the shoe are slightly elevated, while the grip on the back of the shoe keeps your foot stable.

Even more importantly, the arches on these shoes molded to our feet and did not cause any cramping that can sometimes occur in shoes designed for plantar fasciitis. The toe box also is roomy, providing just enough space for our toes at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

But what really impressed us about these shoes was the stability they provided. They were so supportive and stable that we even tested them out at a Zumba class and they allowed us to get our groove on, without any stumbling, pain, or catching on different surfaces. We were able to enjoy the class with no plantar fasciitis pain to spoil the fun at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

The only downside with this shoe is the fact that there aren’t many color options, so there are limited opportunities to express yourself.

Product Details

  • Shoe Type: Sneaker
  • Sizes: 6 to 11 (women’s)
  • Widths: Medium
  • Materials: Knit upper, EVA midsole, rubber outsole
  • Heel drop: Not listed

Best Overall Runner-Up

Orthofeet Coral Stretch Knit Shoe

$110 at Amazon$140 at Zappos$120 at Orthofeet.com

Our Ratings

  • Fit
  • 5/5
  • Value
  • 5/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

The Orthofeet Coral Stretch Knit shoe is about as close to a custom sneaker as you can buy, thanks to the inserts that allowed us to customize the fit. The insert can act as a kind of booster for your arches, if you need it. We also appreciated the stability of these shoes and how they supported our feet and ankles.

The curve of the heel also caught our attention because of the way it absorbed the shock from walking—so much so that we felt like we were walking on soft carpeting despite the different terrain. The editor who tested these often has a pins-and-needles feeling while walking, but not so when moving around in these supportive everyday sneakers at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

Even wearing these shoes with just one insert for an extended time did not compromise the support these shoes provide. We are confident that those who want a little more cushion and support will appreciate the option of an extra insert as much as we do.

It’s Worth Noting

Even though they require the additional insert for support and cushioning, some people may discover that it alters how the shoe fits. Make sure the sizing is suitable for the level of support you require at the time of ordering by taking the time to try a few configurations. Tested and reviewed, here are the top 17 shoes for plantar fasciitis.

Product Details

  • Shoe Type: Sneaker
  • Sizes: 5 to 12 (women’s)
  • Widths: Narrow, medium, wide, and extra wide
  • Materials: Knitted upper, fabric lining, rubber outsole
  • Heel drop: Not listed

Best Sneaker

On Running Cloudflyer 4

$170 at On-running.com$127 at REI$170 at Fleetfeet.com

Our Ratings

  • Fit
  • 8/5
  • Value
  • 7/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

During testing, these On Cloudflyer shoes put a spring in our step. The extra grippy sole serves a dual purpose of providing stability and cushion. Wearing these springy yet supportive shoes left us feeling energized and ready to go. Not once did we feel hindered by our plantar fasciitis. We could do what we wanted and then some at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

And as an added bonus, our heel felt cradled and cushioned, and the inside support of the shoe is very comfortable—not the slightest bit rigid or cramp-inducing. Plus, these shoes do a great job of absorbing the impact of walking on a variety of surfaces.

It’s Worth Noting

Unfortunately, we did not have the same experience when running, as our editor’s arches were less supported than we would like. Still, these are great shoes and provide the support needed while walking, running errands, or playing with the kids.

Product Details

  • Shoe Type: Sneaker
  • Sizes: 5 to 11 (women’s)
  • Widths: Medium and wide
  • Materials: Recycled content, polyester, helion foam
  • Heel drop: 10 mm

Best Arch Support

WalkHero Wide Toe Box Shoes with Arch Support

View on Walkhero.com

Our Ratings

  • Fit
  • 5/5
  • Value
  • 5/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

These Walk Hero shoes fit like a glove, and we immediately felt the cushion and support in the arch in particular. And that feeling only got better as we took our first steps in these shoes. Plus, these shoes provided ample room for our feet to breathe and our toes to move—yet didn’t compromise on stability in the process. Our knees, ankles, and feet felt fully supported. The editor who tried these is also a CrossFit instructor, who spends a lot of time on his feet. Even while doing squats, he noticed less pain in our knees and improved form, as these shoes allowed him to stay on his heels with no pain at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

The curve of the sole helped our feet to relax as we walked, so we were able to enjoy longer walks on different terrains with no pain. The shoe also was efficient at both absorbing the shock of our movements and propelling us forward. We were able to push into the next step with minimal effort, as the cushion of the arch acted like a springboard at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

The only downsides to this shoe are its overall aesthetic and the limited color options, which leave us wanting something a little more stylish. Still, during a plantar fasciitis flare, it’s hard to beat the comfort and support of these workhorse shoes.

Product Details

  • Shoe Type: Sneaker
  • Sizes: 8-13 men’s, 5-12 women’s
  • Widths: Narrow, medium, wide
  • Materials: Mesh, leather, foam, rubber
  • Heel drop: 8 mm

Best for Wide Feet

Vionic Tokyo Sneaker

$43 at Zappos$78 at NordstromView on Dsw.com

Our Ratings

  • Fit
  • 4/5
  • Value
  • 4/5
  • Comfort
  • 8/5
  • Quality
  • 5/5

Why We Like It

When it comes to shoes for plantar fasciitis, we were impressed with the arch support provided by the Vionic Tokyo sneakers. The shoe did a great job not only supporting the arch of our foot but also providing counter pressure that helped ease our plantar fasciitis pain. What’s more, our heels felt like they were being hugged by a cushiony pillow. This combination of arch and heel support results in a one-two punch in defeating plantar fasciitis pain.

As a fairly responsive shoe, these Vionic Tokyo Sneakers also did a great job rocking us into our next step. This motion allowed us to ease into each step without strain or pressure on our feet. Overall, the sole absorbed the impact of our steps without feeling too squishy and did not feel like it was going to collapse at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

While we appreciated the wide toe box, we did find that our feet tended to slip while wearing these shoes, especially when particularly active. Consequently, the wide profile of this shoe is not really suited for narrow feet. If you have bunions or wide feet, though, you may find these shoes are ideal for you.

Product Details

  • Shoe Type: Sneaker
  • Sizes: 5-12 women’s
  • Widths: Medium, wide
  • Materials: Mesh, rubber, EVA
  • Heel drop: Not listed

Best for Running

ASICS Gel-Venture 9

$60 at Amazon$60 at ZapposView on Shoemall.com

Our Ratings

  • Fit
  • 5/5
  • Value
  • 5/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

Out of the shoes we tested, these Asics Gel-Venture 9 shoes were some of the most form-fitting, comfortable shoes we tried. Not only did they fit perfectly, but our feet did not slide around at all. Plus, our heels remained secure and well supported.

It is also worth noting that the arch support is exceptional and the toe box is roomy. We never experienced any foot pain while wearing these shoes and they do not rub or slip at all—which are great characteristics when running. In fact, our expert loved these shoes so much that they have become their go-to shoe. We also love the relatively affordable price point.

We also appreciated that the heel cup hugged our heel and the soles were great at absorbing the shock of our movements. Even the transitions in these shoes were a breeze due to the curve of the sole and the responsiveness of the shoe at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

These shoes aren’t super flexible, which is a good trait for people with plantar fasciitis but could be too much for others.

Product Details

  • Shoe Type: Sneaker
  • Sizes: 5-12 women’s
  • Widths: Standard
  • Materials: Synthetic and rubber
  • Heel drop: Not listed

Best Stability

Dansko Pace Walking Shoe

View on Amazon$140 at Zappos$140 at Nordstrom

Our Ratings

  • Fit
  • 5/5
  • Value
  • 5/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

With their supportive cushioning, a pair of Dansko Pace walking shoes provides both arch support and solid security for people with plantar fasciitis. We love the unique rim around the edge of the heel cup as well as the small oval cushion in the heel for extra comfort. These features do a great job of reducing pain from plantar fasciitis.

We also were impressed by the fact that the arch support is solid and firm and doesn’t flatten out with wear. What’s more, the sides of the tongue are attached with wide, elastic material to the sides of the shoe allowing the shoe to provide an extra snug and supportive fit. This feature gives the shoe extra stability and discourages slipping at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

The only downside to the shoe is that it only contains a very small reflective strip on the back of the shoe. This hinders the shoe’s visibility at night, should you be a big fan of evening walks.

Product Details

  • Shoe Type: Sneaker
  • Sizes: 5-12 women’s
  • Widths: Medium
  • Materials: EVA midsole, rubber outsole
  • Heel drop: Not listed

Best for Work

FitFlop Superskate Loafers

View on Fitflop.com

Our Ratings

  • Fit
  • 5/5
  • Value
  • 4/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

For people who have to be on their feet a lot every day, we love these Fitflop Superskate Leather Loafers. Not only do they allow easy transitions from one type of flooring to the next, but they also are supportive, alleviating pressure and pain in the feet, heels, and ankles.

We also found these shoes to be comfortable with adequate room in the toe box for our toes—which is particularly important if you are going to be on your feet a lot. Overall, we loved how our feet felt while wearing these shoes. We were able to walk around all day and didn’t experience any pain at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

Our only complaint about these shoes is that they do not offer many colors other than black and white. It would be nice to have a tan or brown option as well. But when looking for a loafer for work, we felt these shoes were top-notch.

Product Details

  • Shoe Type: Loafer
  • Sizes: 5-11 women’s
  • Widths: Standard
  • Materials: Leather, cotton twill
  • Heel drop: Not listed

Best Boots

Chaco Fields Chelsea Boot

View on Amazon$140 at Zappos$65 at Nordstrom

Our Ratings

  • Fit
  • 8/5
  • Value
  • 5/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

Chaco Women’s Fields Chelsea boots were definitely made for walking—our feet, ankles, heels, and arch all felt good even after spending a considerable amount of time walking around. Not only do these boots provide good stability and support, but the tread on them is extra grippy and supportive. We also appreciated the shock absorption they provided and the fact that our feet could roll through each step despite being nestled inside a pair of boots.

Because these are boots, they are heavier than other everyday footwear, but they still provide some squishiness and kept our feet and legs from taking a pounding like more traditional boots might have. Plus, they do a great job alleviating the pain and discomfort of plantar fasciitis at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

We do wish the boot wasn’t quite so high on the leg so that we could have a little freer movement. But even with that minor design issue, we thought these waterproof boots did a great job keeping our feet comfy, even in inclement weather.

Product Details

  • Shoe Type: Boot
  • Sizes: 6-11 women’s
  • Widths: Medium
  • Materials: Leather, canvas, EVA midsole, rubber
  • Heel drop: Not listed

Best for High Arches

New Balance Fresh Foam X 880v13

$140 at Amazon$112 at ZapposView on Sunandski.com

Why We Like It

These New Balance Fresh Foam sneakers have a dual-layer foam midsole that cushioned our feet when we were walking around—which was exactly what we want to alleviate the pain and pressure caused by plantar fasciitis. Even after all-day wear, our feet still felt fresh and comfortable. Plus, these shoes offer excellent support and stability, particularly for people with high arches.

They also provide a natural bounce that does a fantastic job of absorbing the shock of our movements, even when jogging on pavement. And while these shoes offer plenty of support on their own, we found that there was still room for orthotic inserts. Overall, these truly are adaptable shoes that help alleviate plantar fasciitis pain and promote healing. And they’re stylish, too. While most shoes for plantar fasciitis are designed for comfort over style, the editor who tested these had to steal them back from her teen daughter, who liked the look of them at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

While we loved the higher arch support, it could be a little too much support for some people.

Product Details

  • Shoe Type: Sneaker
  • Sizes: 5-11 women’s, 7-16 men’s
  • Widths: Narrow, medium, wide, extra wide
  • Materials: Mesh, rubber, foam
  • Heel drop: 10mm

Best Slip-on

KURU ATOM

View on Kurufootwear.com

Our Ratings

  • Fit
  • 8/5
  • Value
  • 5/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

For people who enjoy the convenience of a slip-on shoe, you cannot go wrong with the Kuru Atom Slip-On shoes. Not only is the arch support in these shoes solid, but the heel is also cushy, making them an extremely comfortable pair of shoes. This makes them ideal for walking longer distances, especially since they are lightweight and breathable.

We also loved the fact that these shoes are so easy to take on and off—perfect for busy people or folks who might have reduced mobility. But despite the ease of use, they’re also surprisingly stable and transition seamlessly between different surfaces at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

We fell in love with the balance of the arch and the comfy cushioning they provided. That said, they do tend to feel a little on the larger side, so they may not be ideal for people with narrow feet or those who prefer a snugger fit.

Product Details

  • Shoe Type: Slip-on sneaker style
  • Sizes: 6-11 women’s
  • Widths: Medium
  • Materials: Mesh, rubber
  • Heel drop: 8mm

Best Slides

Oofos OoAhh Slide Sandal

$57 at Amazon$60 at Zappos$60 at Nordstrom

Our Ratings

  • Fit
  • 5/5
  • Value
  • 4/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

On the days when we wanted something a little less confining than a traditional shoe, we found that these slides were just what we needed. In fact, these Oofos OOahh Slides were extremely springy and great at propelling us forward. They also did a great job absorbing impact, which helped relieve stress from our arches throughout the day.

As far as low profile shoes are concerned, these slides are exactly what we wanted and are easy to wear on a consistent basis. One nice bonus: they’re machine-washable, making them easy to clean if you wear them to cook or to the beach at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

While these sandals are extremely comfortable, they are not well-suited for long walks due to the lack of heel support. We also noticed that the design of the toe could lead to some tripping, especially when walking uphill.

Product Details

  • Shoe Type: Slides
  • Sizes: 5-16 women’s, 3-14 men’s
  • Widths: Standard
  • Materials: Foam
  • Heel drop: Not listed

Best Podiatrist-Approved

Altra Paradigm 6

$154 at Amazon$125 at ZapposView on Sunandski.com

Our Ratings

  • Fit
  • 2/5
  • Value
  • 5/5
  • Comfort
  • 8/5
  • Quality
  • 5/5

Why We Like It

As a podiatrist-approved shoe, these Altra Paradigm shoes did an excellent job of supporting our feet, heels, ankles, and knees. We also felt very stable and secure when walking on all types of terrain including cracked streets and gravel. Even after our expert was on their feet for more than 10 hours, they still did not feel any of the dreaded heel pain associated with plantar fasciitis at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

We also appreciate that the curve on the sole promoted a seamless and smooth transition between surfaces. The shoe did a great job propelling us into the next step—we rarely felt any plantar fasciitis pain while wearing these shoes consistently.

It’s Worth Noting

The only downside of this shoe’s supportive arch is that it can take some time to get used to, especially when driving. Our feet seemed more restricted than we were used to, but once we adjusted to the feeling it became less of an issue.

Product Details

  • Shoe Type: Sneaker
  • Sizes: 5.5-12 women’s, 7-13 men’s
  • Widths: Standard
  • Materials: Mesh, rubber, foam
  • Heel drop: 0mm

Best Clog

Dansko XP 2.0 Clogs

View on Amazon$155 at Zappos$145 at Nordstrom

Our Ratings

  • Fit
  • 7/5
  • Value
  • 5/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

Dansko XP 2.0 clogs received top marks from us across the board. Not only did we experience zero pain from our plantar fasciitis, but our feet, heels, ankles, and knees also felt stable and supported every time we wore them out and about. They also provided adequate shock support and stability.

The clogs did a nice job propelling us from one stride to the next. And despite being comfy, they are rigid enough to provide the support our plantar fascia craved. As a bonus, our expert noticed a vast improvement in their plantar fasciitis while wearing them at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

While these clogs are great for everyday wear, long days on your feet, and running errands, they may not be ideal for long walks.

Product Details

  • Shoe Type: Clog
  • Sizes: 4.5-13 women’s, 8.5-14 mens
  • Widths: Standard
  • Materials: Nubuck leather uppers, EVA midsole,
  • Heel drop: Not listed

Best Recovery Shoe

Oofos OOmg Sport

$140 at ZapposView on Oofos.comView on Dillards.com

Our Ratings

  • Fit
  • 7/5
  • Value
  • 5/5
  • Comfort
  • 5/5
  • Quality
  • 5/5

Why We Like It

Springy and supportive, Oofos OOmg Sport slip-on shoes are designed for athletes to wear post-training for recovery, but they’re also great for everyday wear. The shoes provided instant and continuous relief from our plantar fasciitis, even after a full day at the office. Plus, theylig’re htweight, cushy, and moderately responsive.

We especially appreciated the way the shoe gently cradled and cushioned our arch and our heel. The shoe construction provides a snug and comfortable fit ideal for daily wear. Overall, we enjoyed the ease of use with these recovery shoes and found they improved our symptoms at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

Due to the slip-on design, there’s not a lot of additional cushioning on the sides of the shoe, so they may not be optimal for those with a severe case of plantar fasciitis.

Product Details

  • Shoe Type: Slip-on sneaker style
  • Sizes: 5-11 women’s, 8-14 men’s
  • Widths: Standard
  • Materials: Mesh, foam
  • Heel drop: Not listed

Best Sandal

Vionic Reyna Flatform Sandal

View on AmazonView on Shoemall.comView on Marylandsquare.com

Our Ratings

  • Fit
  • 9/5
  • Value
  • 3/5
  • Comfort
  • 5/5
  • Quality
  • 8/5

Why We Like It

If you live in a warm climate, it can be difficult to find sandals that provide enough support for plantar fasciitis. Vionic Reyna Flatform Sandals are designed to provide arch support and cushioning for plantar fasciitis and other conditions that require extra support. The soft leather and suede feel luxurious on your feet, and they were comfortable right out of the box at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

The sole of these sandals is pretty inflexible, and the platform style makes them stable to walk around in. We didn’t notice any pain or instability in our knees or ankles while walking around, and we appreciated the shock support provided by the sizeable platform. The sole of the sandal is wavy, which gives a decent grip on various walking surfaces.

It’s Worth Noting

Due to the added support these sandals provide, the design isn’t exactly flattering and they’re a bit on the chunky side. They’re also only available in women’s sizes.

Product Details

  • Shoe Type: Sandal
  • Sizes: 5-11 women’s
  • Widths: Standard
  • Materials: Leather
  • Heel drop: Not listed

Best Heels

Rothy’s The Lug Loafer

View on Rothys.com

Our Ratings

  • Fit
  • 5/5
  • Comfort
  • 5/5
  • Value
  • 5/5
  • Quality
  • 5/5
  • Design
  • 5/5

Why We Like It

Our arches and feet felt incredibly supported in Rothy’s The Lug loafers. The quality of these shoes is high, and we loved the padded insoles and the added grip and traction on the durable outsoles. The 1.5-inch heel height is stylish but also practical for longer days on your feet, and they’re versatile enough to wear to work, on errands, or to brunch or dinner out.

What impressed us most about these shoes was their durability. They’re way more sturdy and durable than any other heeled loafers we’ve worn, and they’re also machine-washable. You get comfort, support, versatility, and style all in one pair at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

It’s Worth Noting

We found the pair we tried was on the smaller side, so it might be worth sizing up if you’re in between sizes. We also had a small blister on the back of our heel after the first break-in wear, but after that we didn’t experience any other issues with blisters or chafing.

Product Details

  • Shoe Type: Loafer
  • Sizes: 5-13 women’s
  • Widths: Standard
  • Materials: Knit, merino wool uppers
  • Heel drop: Not listed

Our Testing Process

To find the best shoes for people with plantar fasciitis, we tested over 100 pairs of shoes based on several critical factors, including fit, stability, responsiveness, cushioning, comfort, quality, and value. After assessing each testing attribute, we then rated each shoe and used these ratings to guide our recommendations.

We documented every detail of the shoes we tried, from the cushioning and the construction to the responsiveness and the arch support. We also paid close attention to the shoe’s fit and toe box and considered how comfortable the shoes were on our feet as well as how our plantar fasciitis responded to wearing the shoes.

Finally, we looked at each shoe’s price point compared to its overall quality and allowed these factors to help determine our ratings and recommendations.

Our Experts

  • Throughout the testing process, we also gathered input from the following experts and used this information to inform our recommendations:
  • Diana Levin Valencia, DPM, a board-certified podiatrist and surgeon at NYC Health + Hospitals in New York, New York
  • William Spielfogel, DPM, board-certified podiatrist, chief of podiatry in the department of orthopaedic surgery, at Northwell Health Lenox Hill Hospital in New York, and medical advisor for The Good Feet Store
  • Jason Spector, DPM, MS, AACFAS, a fellowship-trained, board-certified podiatrist and foot and ankle expert with Florida Foot and Ankle Specialists
  • Bruce Pinker, DPM, founder and owner at Progressive Foot Care in New York and a teaching faculty member of the Wyckoff Heights Medical Center Podiatric Surgical Residency Program

What to Know About Shoes for Plantar Fasciitis

What Causes Plantar Fasciitis? 

Plantar fasciitis is an overuse injury, and one of the most common causes of heel pain, Dr. Speilfogel says. This occurs when the plantar fascia—which is a thick band of tissue attached to the heel bone that runs along the bottom of the foot to the base of the toes—becomes strained and inflamed.

The pain is typically worse after resting and occurs when the foot first touches the ground. Activities such as sports, running, or standing for extended periods of time also put strain on the foot—all of which can cause plantar fasciitis at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

People with plantar fasciitis often report debilitating pain that can range from mild to significant, Dr. Spector adds. Common characteristics include sharp, burning, or stabbing sensations most prevalent after being off your feet for a while. This condition affects patients of all ages and activity levels, with an estimated 1 million physician visits in the United States per year, Dr. Spector says.2

Cushioning

The primary goal of cushioning is to reduce the impact and stress on your foot. The shoe also should provide shock absorption, offer comfort, and protect your feet. Because everyone’s feet are different, the type and amount of cushioning will vary. For instance, those with higher arches might need more cushioning than those with a normal arch.

Ultimately, the amount of cushioning you need in your shoes will come down to personal preference. But, Dr. Pinker indicates that a cushioned midsole can be a very beneficial feature in a shoe and suggests looking for one with ethylene-vinyl acetate (EVA).

Firm Sole and Arch Support

If you have plantar fasciitis, it is important to select a shoe that has a firm sole and good arch support, Dr. Spielfogel says. Ideally, you don’t want the shoe to collapse under your weight or when you are moving or allow your foot to move or roll.

In fact, proper arch support that hits the foot in the right place means less stress and strain are applied to your foot. When a shoe lacks arch support, this leads to reduced inflammation, pain, and discomfort, Dr. Spielfogel adds. He says he advises patients that a supportive arch may not feel 100% comfortable from the start but it will be an important part of recovery.

If you cannot find a shoe that gives you the support and stability you need, there is a chance that you could benefit from custom-made orthotics or inserts to ensure your foot is supported.

What to Avoid 

People with plantar fasciitis should avoid shoes that have no support, as they will exacerbate plantar fasciitis, Dr. Spielfogel says. For instance, shoes such as flats, ballet slippers, or flip flops do not provide adequate support for the plantar fascia and should be avoided.

You also should avoid shoes that fit loosely and lack proper cushioning, Dr. Pinker adds. And watch out for poorly constructed shoes or those that lack durability. He suggests his patients look at New Balance, Asics, Brooks, and Saucony because they are well-constructed, durable shoes.

More Shoes for Plantar Fasciitis to Consider

Here are four more shoes we tested. While these styles had some notable characteristics, they also fell short in key areas at The 17 Best Shoes for Plantar Fasciitis, Tested and Reviewed.

  • ABEO MXV Cruise: At first blush, these shoes are comfortable and breathable with supportive arches, cushy soles, and a roomy toe box. They also offer good stability and we loved how they seemed to propel us forward with each step. But the heels tended to rub our expert’s foot making them uncomfortable for extended periods of time.
  • Mizuno Wave Inspire 19: As soon as we slipped these shoes on, we felt like they were welcoming our feet, hugging them in a way that not only provided stability, but also boosted our confidence when walking. Plus, the insole is cushy and comfortable. These shoes did take a few days to get used to and the heel bothered our expert’s ankle. They also seem to be lacking some arch support.
  • Kuru Kivi: This shoe offers some cushioning and arch support, but they did not quite support our feet or provide the stability we had hoped for. Additionally, our expert noted that wearing these shoes caused pain in their knees, ankles, toes, and the balls of their feet, which could have been due to an improper fit. We recommend trying these shoes on first to see if they are what you need.
  • Naot Koru Tama: These shoes are comfortable, lightweight, and supportive. They also are a durable shoe that is easy to walk in and seemed to propel us forward as we were walking. That said, we did notice a slight lack of stability in these shoes due to a small slip in the heel, which ultimately resulted in a blister.
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Black Seed Oil
Uncategorized

Health Benefits of Black Seed Oil

by Tessa
written by Tessa

Black seed oil is an herbal ingredient that has been used in the treatment of many illnesses for more than 2,000 years.1 The oil is derived from the seeds of the flowering Nigella sativa plant. Some people also call the seeds black cumin or black caraway at Health Benefits of Black Seed Oil.

Black seed oil may have numerous health benefits. It is available in capsule and liquid form. Depending on the condition, you can use it either orally or topically. People have used black seed oil to help manage asthma, acne, diabetes, and more.23

Ahmad MF, Ahmad FA, Ashraf SA, et al. An updated knowledge of Black seed (Nigella sativa Linn.): Review of phytochemical constituents and pharmacological properties. J Herb Med. 2021;25:100404. doi:10.1016/j.hermed.2020.100404

Numerous cultures have long used Nigella sativa for so many reasons. Research has shown that black seed oil has many potentially effective benefits.3 Read on to learn about what black seed oil can help with, how to use it, side effects, and more at Health Benefits of Black Seed Oil.

Fights Bacteria

Some evidence suggests that black seed oil has antimicrobial effects, meaning it can fight off harmful bacteria. A study published in 2019 found that black seed oil seemed to stop or slow the activity of certain gram-positive bacteria, which can cause infections.45

Black seed oil can also be effective against multi-drug-resistant bacteria, such as Methicillin-resistant Staphylococcus aureus (MRSA). These bacteria tend to be hard to treat because they have developed immunity to some antibiotics and treatments at Health Benefits of Black Seed Oil.4

High in Antioxidants

Black seed oil has antioxidant effects, largely due to a phytochemical in the oil called thymoquinone.6 Thymoquinone can fight free radicals, which are unstable molecules in the body that damage the DNA in your cells at Health Benefits of Black Seed Oil.

This damage can increase your chances of developing certain diseases, including cancer, over time.7 Researchers have studied thymoquinone for its potential to help treat cancer and other diseases.6

Improves Allergy Symptoms

Some evidence suggests that black seed oil can relieve certain allergy symptoms. A small study published in 2014 found that people who applied a topical black seed oil preparation for six weeks had some relief from their allergic rhinitis (hay fever) symptoms. These symptoms included sneezing, an itchy or runny nose, and itchy, watery eyes at Health Benefits of Black Seed Oil.

The researchers noted that black seed oil was most effective for people with mild symptoms.8 However, the benefit may vary depending on the severity of your allergies. More research is needed to determine how effective black seed oil is in the long term and how it compares to traditional allergy treatments at Health Benefits of Black Seed Oil.

May Improve Lung Function

Thymoquinone has been proved through research to be anti-inflammatory.SixAsthma and other illnesses that cause inflammation in the lungs can benefit greatly from black seed oil. Breathing becomes challenging when an asthmatic has irritated lung airways.

A review published in 2017 found that black seed oil may relieve asthma symptoms. Many of the studies included in the review were small, which suggests that more research is needed at Health Benefits of Black Seed Oil.9

A study published in 2020 found that black seed oil supplements significantly improved lung function and reduced inflammation in people with chronic obstructive pulmonary disorder (COPD). These results suggest that black seed oil may become an additional therapy for people with this type of inflammation.10

Provides an Antifungal Effect

Black seed oil has antifungal properties, meaning it can slow or stop the growth of fungi organisms. The oil can be helpful when treating a fungal infection. Some evidence suggests that black seed oil may even be as effective as the commonly used antifungal medication Ambisome (amphotericin B) at Health Benefits of Black Seed Oil.2

May Help With Weight Loss

Black seed oil may suppress appetite, which can increase weight loss. A review published in 2018 found that people who took a black seed supplement lost, on average, more weight than a group of people taking a placebo at Health Benefits of Black Seed Oil.11

Improves Acne and Other Skin Conditions

Black seed has antibacterial and anti-inflammatory properties, which may also improve skin conditions and the appearance of skin, hair, and nails. Some evidence suggests that black seed oil can treat acne, psoriasis, and hyperpigmentation. You might also be able to use the oil to heal small wounds.2

Using a topical preparation containing black seeds seems to help treat hand eczema. Black seed oil may also help hydrate hair and nails when applied directly to the skin at Health Benefits of Black Seed Oil.2

wer Blood Pressure

Taking black seed in a powder or oil form may slightly reduce blood pressure. Research has shown that the improvement in blood pressure is fairly small.12 More research is needed to see if black seed can help people with hypertension (high blood pressure) at Health Benefits of Black Seed Oil.

May Help with Diabetes

Black seed oil might manage diabetes and other metabolic conditions like hyperglycemia (high blood sugar) by reducing blood sugar levels. The oil acts as an antioxidant to reduce oxidative stress, which could increase the production and activity of insulin. Insulin regulates the amount of sugar in the blood.13 More research is needed to confirm this benefit at Health Benefits of Black Seed Oil.

How to Take Black Seed Oil

You can buy black seed oil supplements in liquid form or capsules. Liquid black seed oil is known for its strong flavor. Mixing the oil with honey or lemon can help dilute the taste.14

If you want to use black seed oil to improve the appearance of your hair or nails, you can massage the oil into your skin, on your scalp, or around your nail beds. You can also buy products containing black seed extract, like shampoo, hair masks, creams, oils, and soaps at Health Benefits of Black Seed Oil.2

Dosage

There is no standard dosing recommendation for black seed oil. Research has studied the use of black seed oil in doses of 1–3 grams (g) daily for four to 12 weeks.151617 More research is needed to recommend taking a black seed oil supplement for longer than three months.17

Talk to a healthcare provider about finding the right dose for you if you decide to try a black seed oil supplement. Be sure to mention any other supplements and medications that you’re taking at Health Benefits of Black Seed Oil.

Is Black Seed Oil Safe?

Black seed oil is non-toxic. Several studies have examined the oral and topical use of black seed oil and have not uncovered any serious adverse effects.41

Some evidence suggests that people with functional dyspepsia, a type of long-lasting stomach pain not caused by an ulcer, might develop adverse effects. These side effects can include nausea and bloating. Talk to a healthcare provider before trying black seed oil if you have functional dyspepsia at Health Benefits of Black Seed Oil.1

Experts advise people who are pregnant or breastfeeding to avoid using black seed oil. There is not enough evidence to show if it’s safe to use during those times.17

Potential Drug Interactions

Black seed oil is considered to be relatively safe, but it may interact with certain medications or supplements. Talk to a healthcare provider before using black seed oil, especially if you take or are planning to take:17

  • Anti-clotting drugs: Using black seed oil could increase the effect and slow blood clotting even more if you take an anticoagulant (blood thinner) to slow blood clotting. These effects might increase your risk of bleeding and bruising.
  • Blood pressure medications: Black seed can lower your blood pressure. You could become at risk of severely low blood pressure if you are also taking medication to lower blood pressure, like Norvasc (amlodipine).
  • Diabetes medications: Black seed can cause your blood sugar levels to drop. The pairing could cause your blood sugar to drop too low if you are already taking a medication to control your blood sugar levels.
  • Diuretics: Some people take diuretics to remove extra salt and water from their bodies. Both diuretics (water pills) and black seeds can lower your potassium levels. If your potassium levels drop too low, you may develop muscle weakness, fatigue, or even abnormal heart rhythms at Health Benefits of Black Seed Oil.18
  • Immunosuppressants: Black seed oil can boost the immune system. The oil might undermine the effect of any medication you’re taking to reduce your immune system’s activity. You may take an immunosuppressant, for example, after undergoing an organ transplant surgery.
  • Iron supplements: Black seed oil may increase the amount of iron your body absorbs. You may experience adverse effects as a result of having too much iron if you are also taking an iron supplement.
  • Sedative drugs: You might become sleepy if you use black seed oil. Black seed oil may increase the effects of a sedative medication, which also makes you sleepy or slows down your breathing at Health Benefits of Black Seed Oil.
  • Serotonergic drugs: Black seed oil may increase the levels of a chemical in your brain called serotonin. The addition of black seed can increase your serotonin levels too much if you’re already taking an antidepressant. Side effects may include seizures, vomiting, and heart problems.

What To Look For

The Food and Drug Administration (FDA) does not regulate supplements the same way that it regulates medications. The FDA does not review supplements to ensure their safety and effectiveness before they are marketed for sale.19

When buying a supplement like black seed oil, it’s important to compare products and look closely at the label. Look for a product that a third-party organization has tested for quality. You can typically find this information on the product’s bottle or the company’s website at Health Benefits of Black Seed Oil.

Third-party groups test supplements to determine if they contain the ingredients they claim to contain. These testing organizations include ConsumerLab.com, NSF International, and U.S. Pharmacopeia (USP).19

Can You Take Too Much?

Black seed oil is generally considered safe, but there is not enough research to show whether it’s safe to take in large amounts or for long periods. It’s best to take a daily black seed oil supplement for no longer than three months.17

Black seed oil may interact with several medications and other supplements. Even a small amount of black seed oil can become harmful if you take another medication that produces similar effects.17

Side Effects of Black Seed Oil

Black seed oil may increase the effect of certain medications you take. Some people can develop other side effects, including:17

  • Constipation
  • Rashes from an allergic reaction
  • Upset stomach
  • Vomiting

Seek medical care if you experience any of these side effects. Talk to a healthcare provider before taking black seed oil if you are concerned about potential side effects, especially if you take other medications or supplements at Health Benefits of Black Seed Oil.

A Quick Review

Black seed oil is an herbal extract that offers several benefits, such as reducing mild allergy symptoms and improving the appearance of skin and hair. The oil is generally considered safe for most people to take for a limited period of time.

Black seed oil may have interactions with other medications, such as those that suppress the immune system, treat diabetes, and high blood pressure. Before using black seed oil, discuss any concerns you may have with a healthcare professional at Health Benefits of Black Seed Oil.

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Reshape Your Face
Uncategorized

Can Mewing Reshape Your Face?

by Tessa
written by Tessa

Though many YouTube and TikTok videos praise the practice, there’s not much evidence that mewing works. Mewing is a face-reconstructing technique that involves keeping your tongue on the roof of your mouth to change your jawline’s shape at Can Mewing Reshape Your Face?.1

Lee UK, Graves LL, Friedlander AH. Mewing: Social media’s alternative to orthognathic surgery? Journal of Oral and Maxillofacial Surgery. 2019;77(9):1743-1744. doi:10.1016/j.joms.2019.03.024

Some supporters have claimed that mewing can reshape your face for a more defined jawline, helping with jaw pain, breathing, or orthodontic issues. On the contrary, experts have warned that people with jaw issues needing surgery or orthodontic work shouldn’t try mewing at Can Mewing Reshape Your Face?.1

Where Does Mewing Come From? 

Mewing isn’t a medical term. It was named after the British orthodontist Dr. John Mew, who popularized the method in the 1970s as part of his alternative orthodontic practice, orthotropics.1

Orthotropics uses facial and oral posture exercises and some appliances to change the jawline and face shape.2 It was initially intended for children to help influence jaw development and straighten teeth for a more aesthetic look. However, the London School of Facial Orthortopics, an organization founded and supported by John Mew, now also promotes the practice for adults at Can Mewing Reshape Your Face?.3

The Mews claimed that human jaws are getting smaller because of environmental and lifestyle factors—like eating soft food and mouth breathing—not the traditionally accepted genetic connection. They theorize that smaller jaws can crowd teeth and change facial shape. As a solution, mewing is supposed to help make the jaw larger and stronger, realign teeth, and create a more squared jawline at Can Mewing Reshape Your Face?.4

How To Mew

The basics of mewing, according to the London School of Facial Orthotropics, involves keeping your mouth closed with:2

  • The tongue touching the roof of the mouth
  • The lips pressed together
  • The top and bottom teeth touching or nearly touching

You’ll have to train yourself to naturally return to this position, which can take time and practice—potentially 14 months to 2 years.5 The gist of the mewing ideology is that continuously returning to this posture can help straighten teeth and improve facial structure at Can Mewing Reshape Your Face?.

Does Mewing Work? 

No credible research has proved mewing can permanently alter your jaw structure. There’s also no evidence mewing can treat health issues like sinusitis, breathing problems, temporomandibular joint dysfunction (TMJ), or sleep apnea at Can Mewing Reshape Your Face?.

Most of the claims come from John and Mike Mew or the Mews-backed London School of Facial Orthotropics. Promising before and after mewing pictures posted online are also unreliable since photo angling and lighting can be deceiving. At most, you might get a temporary contoured look if you try mewing during a photo session.

Research has supported the observation that human jaws are getting smaller, which aligns with John Mew’s theory. In addition, oral posture, or how you position your teeth and tongue, has been shown to affect jaw development in children.6 A small study of 50 children even found that those who breathed through their mouths had minor changes to their facial features at Can Mewing Reshape Your Face?.7

Your facial structure can be altered by your tongue alignment. The way your tongue rests naturally can also reveal to orthodontists possible problems with your mouth, such as tongue pushing that forces teeth forward and impairs speech, swallowing, or bite. Can Your Face Be Reshaped by Mewing?8

Potential Risks

While it’s unlikely mewing will successfully change your jawline or teeth, trying to alter your jaw structure without healthcare provider guidance can be risky. Mewing shouldn’t be used to try to change your teeth or jawline. Instead, see a healthcare provider if you’re concerned about jaw structure issues.8 They can properly evaluate the complexities of your facial structure and determine a treatment plan at Can Mewing Reshape Your Face?.

Facial restructuring is quite complex and involves altering the jaw, facial bones, and soft tissue. Altering your jawline without expert guidance could cause lasting damage to these intertwined parts.8 However, since there’s not enough evidence to prove mewing works, the practice will unlikely cause any unwanted side effects at Can Mewing Reshape Your Face?.

Treatment Alternatives to Mewing

If your jaw shape, pain, or dental woes stem from a misaligned jaw—called malocclusion—you’ll likely need to see an orthodontist. Depending on the cause of a misaligned jaw, treatments may include:9

  • Surgery: Corrective jaw surgery to help realign the upper and lower jaws
  • Tooth repair: Reshaping or capping irregular teeth that cause overcrowding
  • Orthodontics: Including braces, or metal bands attached to bonds on the teeth to help adjust tooth alignment
  • Tooth removal: Removing teeth that cause overcrowding at Can Mewing Reshape Your Face?

If you want to change your facial composition or jawline for aesthetic reasons, cosmetic surgery and treatments are other potential options. However, these cosmetic procedures can be very pricey and come with their own set of risks. Some methods that can alter your jawline include:

  • Facial contouring: Facial sculpting surgery that changes your chin, cheeks, and jawline’s shape by removing fat or adding implants10
  • Dermal fillers (jawline contour treatment): Gel injected into the skin around the jaw to sharpen or adjust the symmetry of the jawline11
  • Radiofrequency (RF) therapy: Energy waves are shot deep into your skin and create heat, which can stimulate collagen production or reduce fat to contour the facial skin at Can Mewing Reshape Your Face?12

A Quick Review  

Mewing is a DIY facial reconstructing technique that involves keeping your tongue pressed to the roof of your mouth to help change the shape of your jawline. Despite anecdotal evidence, there needs to be more evidence to prove mewing works—though basic ideas connected to mewing are backed by research at Can Mewing Reshape Your Face?.

You’re not going to get results if you try mewing. If you are concerned about the anatomy of your jaw, speak with a healthcare professional before attempting any do-it-yourself facial reconstruction treatments.

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Deadlift a Back or Leg Exercise
Uncategorized

Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program)

by Tessa
written by Tessa

The deadlift is a staple exercise for anyone looking to build a bigger and stronger body. Not only that, when executed and implemented appropriately, it can prevent injury and even improve your mobility. So, if you’re committed to becoming a more physically robust individual, the deadlift is an exercise you don’t want to forego.

But since deadlifts stimulate multiple muscles along the back side of the body, where does it fit within your training regimen? Is it a leg day exercise or a back day exercise? Is it all just a matter of preference at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program)?

The truth of the matter is that deadlifts are both a leg exercise and a back exercise; the human body is designed to move in patterns, which requires coordinated contraction of multiple muscles to achieve these patterns.

The conventional deadlift is a combination of two movement patterns:

  1. a squatting pattern (a knee-dominant movement)
  2. a hip-hinging pattern (a hip-dominant movement)

So naturally, deadlifts will stimulate multiple muscle groups, making the exercise a candidate for being performed on different training days at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

Let’s look at all of this in greater detail. By the end of this article, you’ll have the insight required to know where deadlifts should go within your training regimen.

The deadlift is known as a compound exercise, which means it requires movement from multiple joints within the body. This, in turn, targets multiple muscles within the body every time you perform the movement. Muscles are what move joints, so an exercise that predominately involves extending (straightening) the knees and hips will require muscles crossing over these joints to produce the force necessary to complete the movement at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

Special note: What follows directly below pertains to the conventional barbell deadlift. Muscle recruitment patterns will change slightly with different deadlift variations (trap bar deadlifts, sumo deadlifts, etc.). A brief rundown on muscle activation with these deadlifting variations will be discussed after discussing the conventional deadlift at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

For the conventional deadlift, the movement will stimulate the thigh and hip muscles. In particular, these muscle groups include:

  • The quadriceps muscles
  • The hamstrings muscles
  • The gluteal muscles (gluteus maximus, in particular)

The quadriceps muscles will work to straighten the knees, while the hamstrings and gluteus maximus will work to straighten the hip, which collectively results in the body moving to a tall, upright position (the completion of the deadlift).

The erector spinae muscles are a group of back muscles that play a prominent role when performing the deadlift. They help to keep the torso from collapsing forwards and to keep the lumbar spine (the lower portion of your spine) from rounding during the movement. These muscles run further up the back than most lifters realize, but for the sake of this article, we can think of them mainly as lower back muscles at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

The individual muscles aren’t overly important to know, but in case you’re wondering, the erector spinae includes:

  • The iliocostalis
  • The longissimus
  • The spinalis

Random tip: When learning these muscles years ago, I always remembered them as the “I Love Spaghetti” muscles (each letter there referring to the first letter used to spell the name of the muscle). That’s a free tip for you, in case you want to become an anatomy nerd like me.

Even though these muscles aren’t the main ones used to complete the deadlift, they do play a significant role. This is especially true when it comes to maintaining the proper torso angle and avoiding lower back rounding during the exercise at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

While not a primary muscle involved with performing the deadlift, the trapezius muscle is still worth mentioning. This is the large middle and upper back muscle often called the traps or trap muscle.

The upper fibers of the trap muscle (the fibers along the top of your shoulders and the back of your neck) play an important role in preventing your shoulders and arms from being pulled downwards when holding onto the barbell.

As such, your upper traps undergo a high amount of sustained effort during the deadlift. This is why lifters often feel sore in their mid-upper back region after a heavy deadlifting session and why the case is often made for deadlifts being a back exercise.

Indeed, the traps contribute to the deadlift, just not as a primary mover of the barbell. While an entire blog post could be written on how muscle activation patterns change with each type of deadlift variation, that’s not the intent of this article. And thankfully, the changes are on the mild side; the muscle groups responsible for each variation are quite similar and likely won’t play a central role in determining whether you should perform your deadlifts on leg day or back day at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

Let’s quickly run through three common deadlift variations and what you may want to consider when determining what training day they should fall on.

Compared to the conventional deadlift, the main difference with Romanian deadlifts (RDL) is the absence of knee movement and the resultant heavy emphasis on hip movement (through the hip-hinge pattern).

The result is less quadriceps recruitment during the movement and a greater emphasis on muscles that extend the hip and torso. These muscles are located on the back side of the body and include the following at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program):

  • The hamstring muscles
  • The gluteus maximus
  • The erector spinae muscles.

If you’re trying to figure out where to place these deadlifts into your regimen, they’ll very likely suit a leg day, but it’s easily justifiable to perform them on back day as well.

Some lifters enjoy performing RDLs more toward the end of a training session to challenge their erector spinae muscles. If you’re using RDLs for this particular exercise, however, it may be worth performing barbell good mornings instead since they place a greater emphasis on the low back muscles.

When looking at muscle recruitment patterns, the main feature of trap bar deadlifts is the greater muscle activation that comes from the quadriceps muscles. This is because the weight is directly in line with the lifter rather than slightly in front. The result is more of a direct involvement from the quadriceps muscles at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

Additionally, since the torso remains in more of an upright position throughout the entire lift, the erector spinae muscles undergo less exertion than the conventional deadlift (which places the torso at more of a forward angle).

As such, trap bar deadlifts are an ideal candidate for leg day rather than back day.The sumo deadlift involves using a stance width greater than the width of the lifter’s shoulders. It places a greater emphasis on the hip and adductor (inner thigh) muscles while keeping the torso more upright. With the torso remaining upright, less emphasis is placed on the erector spinae muscles at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

Based on the increased demand on the hip muscles and a decreased demand on the low back muscles, sumo deadlifts are likely best left within the “leg day” category.

To be clear, the low back muscles are still working but with less intensity due to the upright torso positioning utilized throughout the lift. There’s no universal rule stating that deadlifts must be performed on a particular type of training day.

Now, based on your specific training goals, there may be poor choices for when you perform them, but ultimately the decision regarding which training day is most ideal for deadlifting must take into account several factors.

These factors can include the following:

  • The type of training split your program utilizes (upper body day, pull day, full body day, etc.)
  • The type of deadlift you’re performing (conventional, trap bar, sumo, etc.)
  • The overall deadlifting volume you’re performing (loads utilized, sets, reps, and overall intensity).
  • The intention of the deadlift (increasing strength, improving range of motion, practicing technique, etc.)

The type of training split your lifting regimen utilizes can be a significant factor in when you may want to put deadlifts into your session. If you’re unaware, a training split simply refers to how your strength training program divides your entire workout program into individual training sessions at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

Training splits can typically be divided into two different categories:

  1. Muscle-based training sessions
  2. Movement pattern-based training sessions

If your program splits up your training based on body parts, you’ll likely want to keep your deadlifts confined to leg day (or lower body day). The amount of muscular recruitment to the quadriceps, hamstrings and gluteus maximus is very high in relation to the amount of work performed by the spinal erector muscles.

Movement-based training splits are typically divided into push-based and pull-based sessions. This refers to whether the body is pushing a resistance load or pulling a load.

If your program splits your training into movement patterns (push day vs pull day), you’ll need to keep your deadlifts to pull day. It’s predominately a pulling-based exercise, so at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program) there’s not much wiggle room here.

Regardless of the type of deadlift you want to perform or the type of training split you’re using, here are some universal considerations that you may want to employ with your training:

  • Consider performing your deadlifts at the start of your training session; since they are a more technically based movement and typically performed with higher loads, you’ll want to perform them when you’re neither physically nor mentally tired – either of which can lead to sloppy technique, ineffective training, and potential injury.
  • Regardless of deadlift type, make sure that both your legs and your back are prepped and warmed up before performing your working sets. You may want to also consider performing “working warmup” sets with just the barbell, where you perform the deadlift without any added weight. This is often termed “greasing the chain” or “grooving the pattern” and can be immensely helpful for preparing your body (and mind) for your upcoming working deadlifts.
  • Keep your deadlifts under control at all times; if you feel your control or technique is off, take the time to figure out where things are going wrong and how they can be cleaned up. It’s hard to train when your back or hips are lit up from poor technique at Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program).

If you’re serious about strength training, incorporating deadlifts (if appropriate for your needs and abilities) can yield significant training benefits; you’ll target leg and back muscles simultaneously, making for highly effective muscle stimulation and overall strength and muscle gains.

Don’t follow a rigid schedule when it comes to deadlifting; you have choices about whether to do them on leg day or back day, most of which will depend on your particular training split and your goals for the exercise. Deadlifting: Is It a Leg or Back Exercise? (Where in Your Program Should You Put It?).

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The Weighty Question: How Much Does a Hex Bar Weigh?

by Tessa
written by Tessa

Are you tired of lifting with a hex bar and still not knowing how much weight you’re actually lifting? Fear not, my friends! We understand the importance of accuracy when it comes to weightlifting, and that’s why we’re here to give you all the juicy details about the weight of a hex bar at The Weighty Question: How Much Does a Hex Bar Weigh?.

Let’s get to it!

A hex bar, AKA a trap bar, is a specialized weightlifting bar with a six-sided shape that’s as unique as a snowflake (but much heavier, of course). Why do people prefer hex bars over traditional barbells, you ask? Well, my friend, it’s all about that sweet, sweet hexagonal design at The Weighty Question: How Much Does a Hex Bar Weigh?.

Here’s why: The hexagonal shape of the bar allows for a more natural lifting position. It’s like the bar was made just for your hands to grip it. You know, like how Cinderella’s glass slipper was made just for her foot? Yeah, it’s kinda like that, except instead of a fairy godmother, you get a Fairy Squatmother at The Weighty Question: How Much Does a Hex Bar Weigh?.

This ergonomic positioning is also a great lifting solution for injured lifters who aren’t feeling so magical. The hex/trap bar has got more tricks up its sleeve than a magician. With one solid piece, you can perform more exercises than you can count on all your fingers and toes.

You can use this specialty barbell for exercises like deadlifts, shrugs, and farmer’s walks. It’s the perfect tool for anyone who wants to mix up their routine and keep their workouts interesting. The average weight of a hex bar is usually around 45-50 pounds at The Weighty Question: How Much Does a Hex Bar Weigh?.

However, that’s just an average, and the actual weight can differ based on various factors, such as: Hex bars can be made from various materials, such as steel, aluminum, and titanium. Steel bars are usually heavier than aluminum or titanium bars, so keep that in mind when choosing a bar. The thickness of the bar can also impact the weight. The thicker the bar, the heavier it will be at The Weighty Question: How Much Does a Hex Bar Weigh?.

The Bells of Steel Industrial Rackable Trap / Hex Bar (now discontinued) was designed to be rackable, with an innovative 85.25″ length, pushing the bar weight to a beefy 89lbs. Meanwhile, the B.o.S. Open Trap Bar / Hex Bar 3.0 is more traditional, with a compact 59″ length and standard weight of 47 lbs.

The loadable sleeve length, the part of the bar where you add weight plates, can also impact the overall weight of the bar. Longer sleeve lengths can accommodate more weight plates, making the bar heavier. The hex bar is great for beginners. It’ll help fast-track your muscle growth, pulling strength, and understanding of proper hinging mechanics at The Weighty Question: How Much Does a Hex Bar Weigh?.

It’s like having a personal trainer in your pocket but without the awkward chit-chat. Training your lower back is essential, but it can be a pain in the… well, you know. But with the hex bar’s more upright starting position, your lumbar spine won’t be under the same stress as it would be with a standard barbell.

There are two types of hex bars: open and closed. Closed hex bars are more common, but the open design of the B.o.S. Open Trap Bar / Hex Bar 3.0 offers several benefits at The Weighty Question: How Much Does a Hex Bar Weigh?:

  • It’s more versatile to broaden your exercise horizons — walking lunges, anyone?
  • The open side doubles as a built-in bar jack so you can easily load weights at The Weighty Question: How Much Does a Hex Bar Weigh?.
  • Rotating sleeves make for smoother reps, Olympic style.

The weight of the bar is an important factor to consider — but so is the functionality when dealing with a small home gym space.

“How much weight can a hex bar hold?” is a question you might have before we go any further. Certain heavier-duty hex bars can support up to 1000 lbs or more, however the majority of regular hex bars can only support up to 500 lbs. With a “just right” capacity of 700 lbs, the Open Trap Bar / Hex Bar 3.0 adopts the Goldilocks method.That’s it for now, people! You now have a complete understanding of a hex bar’s weight and the variables that can affect it. How much does a hex bar weigh? is a serious question.

Keep in mind that the average weight of a hex bar is around 45-50 pounds, but that can differ based on the type of bar you choose, such as an open or closed hex bar at The Weighty Question: How Much Does a Hex Bar Weigh?.

Recall that there are other factors to take into account when selecting a hex bar than its weight. In addition, you should consider the handle shape, loadable sleeve length, thickness, and material. You may choose the ideal hex bar for your lifting requirements at The Weighty Question: How Much Does a Hex Bar Weigh? by keeping these considerations in mind.

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Slot

The Comprehensive Guide To Use: Situs Raffi Ahmad

by Tessa
written by Tessa

Are you searching for a perfect online game that helps to enhance your intuition skills? Don’t worry; the Pafikotakauwage website has games that help enhance prediction skills and earn profit while playing. To enjoy this game, you have to book the Situs Raffi Ahmad slot, and then you will be ready to earn rewards. It is one the most famous games among all age groups because of its attractive interface. It gives you a chance to improve your forecasting skills and use them in real time. If you are new to this game, then this blog will help you understand the comprehensive process by which you can play effectively and get more rewards.

What is Situs Raffi Ahmad?

Raffi Ahmad’s website is an internet gaming platform that provides a range of slot games and other casino activities. Named in honor of a prominent gaming personality, it offers players the chance to enjoy top-notch and thrilling slot games currently on the market. Whether you’re a seasoned player or just getting started, this site has something for everyone.

Getting Started with Situs Raffi Ahmad

  1. Creating Your Account

you must create an account. Go to Pafikotakauwage and select the registration link. The procedure is straightforward – simply input some information, such as your name and email address, and set up a password. After you sign up, you will be able to enjoy all the games and features available on it.

  1. Exploring the Games

Slot offers a wide range of slot games, each with its theme and features. You can browse through the games, read descriptions, and even try out a demo version before you play for real. This way, you can find the games that you enjoy the most.

  1. Making Deposits and Withdrawals

Once you are signed in, navigate to the cashier area and select the payment option you prefer. Making deposits is typically fast and convenient. When you want to collect your winnings, you can use the same area to do so. Flow the instructions.

  1. Claiming Bonuses and Promotions

One of the highlights of using slots is the attractive bonuses and promotions. The platform frequently provides exclusive offers like complimentary spins, deposit bonuses, and other promotions.

 Promotions

Prior to enjoying the fun, you must create an account. Go to Pafikotakauwage and select the registration link. The procedure is straightforward – simply input some information, such as your name and email address, and set up a password. After you sign up, you will be able to enjoy all the games and features available on it.

  1. Understanding the Rules

Every slot game comes with its own unique rules and characteristics. Before beginning to play, it is recommended to spend a short amount of time familiarizing yourself with the game’s rules and payables.

  1. Playing Responsibly

While the aim is to have fun, it’s important to play responsibly. Set a budget for your gaming and stick to it. This way, you can enjoy your time at Situs Raffi Ahmad without worrying about overspending. Remember, gaming should be a fun experience, not a source of stress.

Conclusion

The blog describes the comprehensive guide by which you can easily use the Situs Raffi Ahmad to get effective results and earn more results. With its user-friendly interface, diverse game selection, and exciting promotions, it is the best option for both new and experienced players. So, what are you waiting for? Head over to Pafikotakauwage to get started with Slot. Dive into the games, claim those bonuses, and enjoy every spin. Happy gaming, and may the slots ever be in your favor!

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Gambling

Register for KWG Game: Start Your Gaming Adventure

by Tessa
written by Tessa

The KWG Game is an exhilarating new addition to the gaming world, offering players an immersive and captivating experience. Designed with cutting-edge graphics and engaging gameplay mechanics, it has quickly become a favorite among gamers of all ages. Whether you’re a seasoned player or new to the gaming scene, the KWG Game promises endless hours of entertainment and challenges that will keep you on the edge of your seat.

Unique Features of KWG Game

One of the standout features of the KWG Game is its dynamic and ever-evolving world. Players can explore vast landscapes, from lush forests to arid deserts, each filled with unique quests and challenges. The game’s developers have meticulously crafted each environment to ensure a visually stunning and engaging experience. Moreover, the KWG Game offers a variety of character classes, each with its own set of skills and abilities, allowing players to tailor their gameplay to their preferred style.

KWG App: Your Gateway to Gaming Excellence

To complement the KWG Game, the developers have also released the KWG app, which serves as an essential tool for players. The app allows gamers to stay connected with the latest updates, track their progress, and even participate in exclusive events. Available for both iOS and Android devices, the KWG app ensures that you can stay immersed in the game’s world even when you’re on the go.

How to Register for KWG Game

Getting started with the KWG Game is a straightforward process. First, you need to visit the official website and create an account. This involves providing some basic information and agreeing to the game’s terms and conditions. Once your account is set up, you can download the game client and install it on your device. The registration process is quick and user-friendly, allowing you to dive into the action without any hassle.

Starting Your Gaming Adventure

After registering, you are ready to embark on your gaming adventure. The KWG Game offers a comprehensive tutorial that guides new players through the basics of gameplay. This includes learning how to control your character, understanding the game interface, and completing your first few quests. The tutorial is designed to be engaging and informative, ensuring that you have a solid foundation before delving deeper into the game’s world.

Multiplayer Mode: Join Forces with Friends

One of the most exciting aspects of the KWG Game is its multiplayer mode. This feature allows you to team up with friends or other players from around the world to tackle challenging quests and compete in epic battles. The game’s robust social features make it easy to form guilds, participate in cooperative missions, and engage in player-vs-player combat. The multiplayer mode adds a whole new layer of excitement and strategy to the game, making it a must-try for all players.

Regular Updates and New Content

The developers of the KWG Game are committed to providing a fresh and engaging experience for players. Regular updates ensure that new content, such as quests, characters, and events, is continually added to the game. This keeps the gameplay dynamic and ensures that there is always something new to explore. The KWG app plays a crucial role in keeping players informed about KWG Game these updates, ensuring that you never miss out on the latest features and events.

Community and Support

The KWG Game has a vibrant and supportive community of players. Various forums and social media groups are dedicated to discussing strategies, sharing tips, and helping new players. The game’s official website also offers comprehensive support resources, including FAQs, guides, and customer service. Whether you’re looking for advice on gameplay or need technical assistance, the community and support team are always ready to help.

Why You Should Register for KWG Game Today

Registering for the KWG Game opens the door to a world of adventure, challenges, and endless fun. The game’s rich and immersive environments, combined with its engaging gameplay and robust social features, make it a standout choice for gamers. The KWG app further enhances the experience, providing a convenient way to stay connected and informed. Don’t miss out on the opportunity to be part of this exciting gaming community.

Conclusion:

Ready to start your gaming adventure? Register for the KWG Game today and download the KWG app to ensure you have all the tools you need for an unforgettable experience. The journey awaits, and countless quests and challenges are just a click away. Visit kwgonline.games to get started and embark on your next great adventure.

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Online-casino

The Complete Beginner’s Guide to OKWIN: Registration, Download, and Login

by Tessa
written by Tessa

OKWIN is an innovative online platform that offers a seamless and user-friendly experience for its users. Whether you are looking to play games, access exclusive content, or simply explore a new online space, OKWIN provides a comprehensive solution. In this guide, we will walk you through the process of registration, download, and login to ensure you can start enjoying all that OKWIN has to offer.

Why Choose OKWIN?

Before diving into the technical steps, it’s important to understand why OKWIN stands out. The platform is designed with the user in mind, providing an intuitive interface and a wide range of features that cater to various interests. From gaming to social interactions, OKWIN ensures a secure and engaging environment. Additionally, their customer support, known as OKWIN contact, is always available to assist with any queries or issues you might encounter.

Step-by-Step Registration Process

Creating Your Account

The first step to accessing OKWIN’s offerings is to register for an account. To do this, visit the OKWIN website and locate the registration button. Clicking on this will redirect you to a form where you will need to provide basic information such as your name, email address, and a secure password. It is essential to use a valid email address as this will be used for account verification and future communications.

Email Verification

After submitting your registration details, you will receive a verification email from OKWIN. Open this email and click on the verification link to confirm your account. This step is crucial as it ensures the security of your account and allows you to proceed with the download process.

Downloading OKWIN: A Simple Guide

Choosing the Right Version

OKWIN offers various versions of its platform to cater to different devices and operating systems. Whether you are using a smartphone, tablet, or computer, make sure to select the appropriate version for your device. This information is usually available on the ok win download website.

Initiating the Download

To begin the download process, click on the download button corresponding to your device. Ensure that your internet connection is stable to avoid any interruptions during the download. The download file will be relatively small, so it should complete quickly.

Installing OKWIN on Your Device

Once the download is complete, locate the downloaded file on your device. Double-click the file to initiate the installation process. Follow the on-screen instructions to complete the installation. This usually involves agreeing to the terms and conditions and selecting the installation location on your device.

Logging Into Your OKWIN Account

Launching the OKWIN Application

After installation, launch the OKWIN application from your device’s home screen or start menu. You will be greeted with a login screen where you need to enter your registered email address and password.

Troubleshooting Login Issues

If you encounter any issues during login, such as forgotten passwords or incorrect details, don’t worry. OKWIN provides a ‘Forgot Password’ option on the login screen. Click on this and follow the instructions to reset your password. For other issues, you can always reach out to OKWIN contact for prompt assistance.

Exploring OKWIN Features

User Dashboard

Upon successful login, you will be directed to your user dashboard. This area provides access to all the features and functionalities of OKWIN. Here, you can manage your profile, access games, and explore other content available on the platform.

Personalized Settings

OKWIN allows you to personalize your experience through various settings. Adjust your preferences for notifications, privacy, and display settings to suit your needs. These options can be accessed from the settings menu on your dashboard.

Maximizing Your Experience with OKWIN

Staying Updated

OKWIN frequently updates its platform to enhance user experience and add new features. Make sure to keep your application updated to enjoy the latest improvements. You can enable automatic updates in your device settings to ensure you never miss an update.

Utilizing OKWIN Contact

Should you face any issues or have any questions, OKWIN contact is your go-to resource. The customer support team is available to help resolve any problems and provide guidance on how to make the most of the platform. You can find contact details within the application or on the OKWIN website.

Conclusion

Navigating OKWIN is straightforward when you know the steps. From registration to download and login, each process is designed to be user-friendly. By following this guide, you can quickly set up your account and start exploring all that OKWIN has to offer. For any assistance, remember that OKWIN contact is always available to support you. Visitokwin.site for more information and to get started today.

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Casino

How to Reach IN999: Contact Information and Support Channels

by Tessa
written by Tessa

Understanding IN999’s Customer Support

When dealing with any service provider, knowing how to contact them effectively is essential. For users of IN999, the process is straightforward, thanks to multiple communication channels designed to cater to different needs. In this guide, we’ll explore how you can reach out to IN999, focusing on the primary contact methods and support channels available.

IN999 Contact Methods

IN999 offers several ways to get in touch, ensuring that customers can find assistance no matter their preference. Whether you prefer traditional methods like phone calls or modern conveniences like live chat, IN999 contact has you covered. The company’s dedication to customer satisfaction is evident in the variety of contact methods provided.

Email Support for IN999 Users

Email remains one of the most popular ways to contact customer support, and IN999 is no exception. By sending an email to their support team, users can expect a prompt response. This method is particularly useful for detailed inquiries that require comprehensive answers. Remember to include all necessary details in your email to avoid back-and-forth communication.

Live Chat for Instant Support

For those who need immediate assistance, the live chat feature on the IN999 website is invaluable. This real-time communication tool allows users to get answers quickly, making it ideal for urgent issues. Simply navigate to the chat section on the website, and you’ll be connected with a support agent who can help resolve your queries.

Phone Support: Direct Communication with IN999

Some users prefer the personal touch of a phone call, and IN999 accommodates this preference with their dedicated phone support line. Calling the support team can be the fastest way to resolve more complex issues that require direct interaction. Ensure you have your account details ready to expedite the process.

IN999 Official Social Media Channels

Social media has become a vital support channel for many companies, and in 999 official is no different. By following their official accounts on platforms like Facebook, Twitter, and Instagram, users can stay updated with the latest news and also reach out for support. Direct messages on these platforms are often responded to quickly, making them a viable option for contacting IN999.

FAQs and Help Center

Before reaching out directly, it’s worth checking the IN999 Help Center and FAQ section. These resources are packed with information that can help solve many common issues without the need to contact support. Browsing through these sections can save time and provide immediate answers to frequently asked questions.

Community Forums and User Support

IN999 also fosters a community of users who share tips, solutions, and support through online forums. These forums can be a great place to find answers from fellow users who may have experienced similar issues. Participating in these discussions can provide additional insights and support options.

Contact Form on the IN999 Website

For a structured way to send inquiries, the contact form on the IN999 website is a useful tool. This form guides users through the necessary information required for support staff to assist effectively. By filling out the form, you ensure that your query reaches the right department, speeding up the response time.

Mobile App Support Features

If you use the IN999 mobile app, you’ll find built-in support features designed for convenience. These features include direct links to contact support, troubleshooting guides, and easy access to the Help Center. Using the app for support can be particularly handy when you’re on the go and need quick assistance.

Tips for Effective Communication with IN999 Support

When reaching out to IN999 support, providing clear and concise information can significantly speed up the resolution process. Always include your account details, a detailed description of your issue, and any relevant screenshots or documentation. This approach helps support agents understand and address your concerns more efficiently.

Conclusion

Effective communication with customer support is crucial for a seamless user experience. IN999 offers multiple contact methods, including email, live chat, phone support, social media, FAQs, community forums, contact forms, and mobile app features. Each of these channels is designed to provide users with the assistance they need, ensuring that help is always just a few clicks or a phone call away. For more information and to reach out to their support team, visit in-999.net.

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